Tag Archives: relaxation

Pre-Work Workout

  Swimming a mile at the pool every morning at 5:00 has come to be such a part of my work day, that I rarely alter my routine.  Although getting up at 4:00, gathering up my swim gear, and work clothes, … Continue reading

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Best Strategies When Coping With Anxious or Depressed Moods

What are some of the best strategies when trying to cope with anxious or depress moods?      Think about it, often when you are anxious or depressed, you feel bad about yourself, becoming worried or afraid. You may not even … Continue reading

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